Beecher Hill Yoga LogoBeecher Hill Yoga
& Integrative Health Coaching VT.
   balance ... vitality ... well-being
.

 

 

 

Click here to take a
Yoga Moment...
.

 

 

 

 

 

 

 

 

 

 

 

 

 

japanese painting

 

 ......
Please register by
phone: 802-482-3191
or
e-mail.

Beecher Hill Yoga, Body Work, Health Coaching, Professional Training -- Hinesburg, Vermont.

Schedule of Yoga Classes & Workshops

All Classes are mixed level and appropriatebhyimage for beginners and experienced Yoga students. Class atmosphere is non-competitive, focused... and enjoyable. Modifications for postures are always offered to accommodate your unique abilities. Please feel free to contact us with any questions. We'd like to learn more about your goals and needs.

Enjoy!

 

Check here for notice of class cancellations:

Fall 2017 Yoga Classes

Day Time Class Teacher Location  dates
M 4:45-5:15 PM Simple Meditation
free & open to
the community
Laura Hinesburg 9/11 - 10/16
*M 5:30-6:30 PM Grounding, Centering &
Finding Balance

w/Integrative Yoga
Laura Hinesburg 9/11- 10/16
*T 8:30-9:30 AM Integrative Yoga
for People Over 50
Laura Hinesburg 9/12-10/17
+T 5:30-6:30 PM Integrative Yoga Laura CVU ACCESS 9/26 - 12/12
*W 8:30-9:30 AM Grounding, Centering &
Finding Balance

w/Integrative Yoga
Laura Charlotte 9/13-10/18
*Th 5:30-6:30 PM Better Posture
w/Integrative Yoga
Dzeraldina & Liz Hinesburg 9/14 - 10/19
           
 Fees:
 $84/6/week session
* Drop-in available. Drop-in rate is $18/class.
+ register with CVU ACCESS

Tapping Your Unlimited Potential with Yoga
We at BHY know that coming to class more than once/week can make a powerful difference in how you feel on and off the yoga mat. We want Yoga to become part of your life, to do for you what our practice does for us. So we offer a significant discount for the ‘unlimited’ option. $150/2 or more classes per week/6-week session. (excluding Integrative Yoga @ CVU ACCESS)

                                   Class Descriptions:

Grounding, Centering & Finding Balance with Integrative Yoga
Early autumn can be hectic and stressful. This 6-week session will focus on postures, breath techniques and meditations to help us stay physically and mentally grounded and calm, even in the eye of a storm. Appropriate for people of all abilities and experience, including beginners.
Mondays. 5:30 -6:30 pm. September 11- October 16
Teacher: Laura
$84/6 week session
 
Integrative Yoga for People Over 50
This ongoing class is designed to help us stay mentally and physically strong, flexible, and vibrant. During our practice we will feel challenged, supported AND safe. Appropriate for people of all abilities and experience, including beginners.
Tuesdays. 8:30 -9:30 am. September 12- October 17. Hinesburg
Teacher: Laura
$84/6 week session

Integrative Yoga @ CVU ACCESS
Beecher Hill Yoga’s mission is to make the benefits of Yoga accessible to people of all abilities, backgrounds, and experience. This safe, supportive and fun class focuses on the integration of body, breath and awareness as a path to greater strength, flexibility, vitality and well-being. Appropriate for people of all abilities and experience, including beginners.
Tuesdays. 5:30-6:30 pm. September 26 – December 12. CVU ACCESS. Hinesburg
Teacher: Laura
register with CVU ACCESS
 
Grounding, Centering & Finding Balance with Integrative Yoga:
Early autumn can be hectic and stressful. This 6-week session will focus on postures, breath techniques and meditations to help us stay physically and mentally grounded and calm, even in the eye of a storm. Appropriate for people of all abilities and experience, including beginners.
Wednesdays. 8:30 -9:30 am. September 13- October 18. Charlotte
Teacher: Laura
$84/6 week session

Better Posture with Integrative Yoga
Effective postural alignment is key for moving with grace and ease. Improving our posture can reduce pain, improve breathing, lift mood, help our internal system function better, increase confidence and, of course, help us look ‘fabulous.’ During this 6-week session, we will focus on strength, flexibility and deep body awareness to lengthen, open, lift and realign. Appropriate for people of all abilities and experience, including beginners.
Thursdays. 5:30 -6:30 pm. Hinesburg. September 14- October 19. Hinesburg
Teachers: Dzeraldina & Liz
$84/6 week session