Beecher Hill Yoga LogoBeecher Hill Yoga
& Integrative Health Coaching VT.
   balance ... vitality ... well-being
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Free Health Consultation

This free 50 minute health assessment can be the first step toward better health & well-being.

Click to schedule a free health consultation.




Beecher Hill Yoga, Body Work, Health Coaching, Professional Training -- Hinesburg, Vermont.

Body Awareness

The goal of this class is to learn to live and bhyimagemove fully and consciously in our own bodies.  Combining theory and practice, we explore human function, health and balance. We use a variety of perspectives including  Ayurveda, Anatomy & Physiology, Bodymind Centering, and others. Special emphasis is placed on Yoga as a comprehensive body/mind system. Each student learns techniques to improve postural alignment, reduce chronic tension, control awareness and increase vitality. And we have fun!