Beecher Hill Yoga LogoBeecher Hill Yoga
& Integrative Health Coaching VT.
   balance ... vitality ... well-being
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bhyimageBali Krishna from National Museum, New Delhi

Beecher Hill Yoga, Body Work, Health Coaching, Professional Training -- Hinesburg, Vermont.

About Integrative Yoga

Integrative Yoga emphasizes the integration of breath, movement and awareness. Our Yoga practices balance vinyasa (flow) with held postures. In our classes and individual therapeutic sessions we work extensively with chakras (energy centers) and pranayama (breath practice) as well as the physical body.

Integrative Yoga develops physical & personal strength; lightness & flexibility; and relief & well-being…Ongoing practice has helped people  reduce stress and anxiety and heal from a wide variety of injuries & illnesses.

Integrative Yoga also addresses lifestyle practices like nutrition, meditation, body awareness and mindfulness.

Integrative Yoga is designed to be accessible to and enjoyable for people at all levels of ability and Yoga experience. A good way to see if this style is for you is to try out a class or private session.